Wednesday, July 24, 2013

Lunapads Review

*Today's post deals with menstrual products - consider yourself warned!*

This year, I've been trying to focus on easing into using more "natural" products. I switched to using natural deodorant (currently using Tom's of Maine), I've been using natural soap (working through a Rocky Mountain Soap stash), and I've been plugging away at the No-Shampoo method. There are other areas that I want to work on yet (anyone have recommendations for natural/organic makeup products?), but I've overall been really pleased with the results of using natural products - namely, less irritation for me, and less waste created.

The "creating less waste" part was one of the main reasons I started looking into cloth (read: reusable) menstrual pads. I didn't know too much about cloth pads in general and the prices seemed a bit intimidating, but when Lunapads was running a Spring Sale in April, I decided to go for it and made two separate orders. I personally found diving into the world of cloth pads a little confusing and overwhelming at first, so I've tried to break everything down into Q/A form for anyone curious about cloth pads. I hope my experiences prove informative!

So how do cloth pads/Lunapads work?
There are many types of cloth pads out there. Most come in just one piece, but a few, like Lunapads, have a system of inserts being used on a base pad - you change out the inserts during the day while wearing the same pad. The inserts slip under the bands of rickrack sewn onto the pads, and the base pad snaps around the crotch area of the underwear. Multiple liners can be "stacked" on the pads for heavier-flow days. I found this system really pretty easy to deal with.

I did find that the smaller-sized pads sometimes tended to slide around a little bit throughout the day compared to the adhesive disposables, but this was to be expected and wasn't a big issue for me (I haven't experienced any real leaks).

Lunapads liners - thin but mighty!

There are also pantyliners which do not come with a removable liner. These are good for everyday flow, very light flow, tampon/menstrual cup backup, and "just in case" scenarios.

Two teeny pantyliners, one mini pantyliner, and two pads with inserts behind

How do  you wash them?
There are several ways to go about washing the pads; each order comes with a little instructional pamphlet that makes the process seem much less intimidating (and there's an instructional video with tips on the Lunapads site). You can either hand-wash or machine-wash (or do some combination of the two); I got the impression that it's really up to you and that everyone has their own methods.

Once an insert is "full", I simply take it out and replace with a fresh insert (or just take off the top insert if I'm using more than one insert at a time for heavier days). The used insert gets rinsed out in the sink, then put in a Tupperware container with water to soak until I have time to throw the inserts in the washer (in a mesh bag) with a load of laundry. I then air-dry them (I find that hanging the pads and inserts on hangers and then putting the hangers on the shower rod is quite effective and space-saving).

If you're away from home and need to change out an insert, there are handy carry bags of varying types that are sold on the site for that very purpose. Most have two zippered compartments; fresh pads and inserts can be kept in one compartment, while used inserts can be placed in the second  and washed once you're home again.

Also a handy place for storage at home!

How "discreet" are they to use?
Okay, so disposable products can just be thrown away and quickly forgotten. If you're living with family or roommates, can you keep your cloth pad usage on the down-low? And will people be able to tell that you're wearing one?

There are several comments on the Lunapads site from women in college dorm situations who successfully kept their cloth-pad-usage private. Technically, you can just rinse them off and throw them into your regular laundry without soaking, so there's really no huge hassle to go through when using them. In fact, this may even be more discreet than having a trashcan full of used disposable products sitting in the bathroom (Bonus: I've noticed far less odor with cloth pad usage). Also, while cloth pad usage might be seen by some in modern American culture as a little odd, keep in mind that disposable plastic pads are a relatively new invention, and that there are many other countries and cultures where cloth pads are very normal.

In terms of comfort: Unlike the bulky cloth pads of yore, modern cloth pads aren't "diaperish" at all; I've found they just feel like a comfy extra layer to your underwear. I actually find that they seem less bulky and less likely to show at all under clothing than disposable pads! The comfort factor is also way higher; while I've gotten irritation and even rashes from disposable pads, cloth pads have presented none of these problems. (Also, that rustling sound you get with disposables? Gone!)

What sizes do the pads come in?

Lunapads come in several different sizes corresponding to various needs: Mini, Maxi, Long, Overnight, and Postpartum (the site lists the lengths for those curious). There are also several options for the pantyliners (Teeny, Mini, Thong, Long). The Teeny liners are really quite small, so I would probably recommend the Minis for anything other than everyday/"just in case" days.

I personally have and use Mini, Maxi, and Overnight pads, and Teeny and Mini pantyliners. If I had to go back, I would probably exchange a Mini pad or two for a few Long pads; I prefer more coverage just so I don't have to worry about leakage, and the pads do shrink a little bit in the wash. Mini-size pads are more than adequate for average to light days, however.

Maxi pad liners before first washing (red) and after (pink)
*both stayed the same color as they started out

How many pads/inserts do I need?
This is really an individual thing and requires some trial-and-error to figure out. The best method is probably to order a smaller kit, or a collection of a few pads/inserts, and try them out to see what your needs would be before investing in a complete set for yourself. As a background, I consider myself to have an average to heavier flow, and pre-Lunapads I'd usually have a period that lasted 5-7+ days.

I personally started out by trying the Intro Kit, and then went on to order the Starter Kit. I had assumed at first that I would need many pads and inserts due to the length of my period, but, to my surprise, I actually found that (like many women, apparently), my period has gotten lighter and shorter with the use of cloth pads. I've used Lunapads for 3 months so far, and my period has only lasted about 3-4 full days each time (sometimes followed by a very light day or two). I have no explanation for this, and it won't happen for everyone, but it's an added bonus for me! Because of my shorter period, I've found I'm able to use fewer pads/inserts than I had first anticipated. The liners are also surprisingly absorbent, so you probably won't need as many as you think.

Starter Kit + an Overnight pad
If you have at least an average flow and you're fairly serious about giving cloth pads a try, I'd recommend getting at least a Starter or Heavy Flow Starter kit to begin with, and then filling in the "gaps" (additional liners, pantyliners, nighttime pad) as needed once you've tried the pads out. Remember that you should only need one pad a day, but you'll need multiple inserts. The pads on the site tend to come with around 2 inserts each; if you have a heavier flow, this won't be enough to get you through the day, so you'll either need to use the inserts from another pad and do laundry at frequent intervals throughout your period, or order enough extra liners to get you through the end. Buying extra liners will end up being cheaper than buying several unnecessary pads just to get the extra liners that will come with them.

Personally, I've managed to squeak through my average-to-heavy-flow, roughly 4-day cycle with using 2 Maxis (with 4 liners), 2 Minis (with 4 liners), 1 Overnight (with 1 liner), and 3 pantyliners by doing laundry every day or two. I have an extra unused set each of a Mini and Maxi pad with 2 inserts to add to the mix if needed, although I think adding a Long pad or two and a few extra liners to the mix would be more useful. My best choice to fully meet my personal needs probably would've been ordering a Deluxe Kit from the get-go (and supplementing with an Overnight pad and a few pantyliners)

How does the cost compare to disposables?
One of the first reactions that people seem to have to the cloth option is "But they're so expensive!" There's definitely a higher start-up cost for purchasing a set of cloth pads over a box of disposable pads or tampons. However, looking at the long-term cost helps put the cost in perspective.

I calculated that I spend about $6.97/month on my usual, basic supply of pads (not counting extra or more expensive or smaller packs purchased in emergencies). A year's worth of disposable pads thus costs me at least $83.64.

My initial cost for the Lunapads was $161.70. This is obviously significantly higher than a year's worth of disposables; however, Lunapads have a much longer lifespan. The consensus seems to be that (depending on care, how often worn, etc), Lunapads will generally last 3 years at minimum, 5 years as an average, and 7-9 years with very good care. A cost comparison:

Initial cost of Lunapads: $161.70
Cost of 1 year of disposables: $83.64

3 years of Lunapads: $161.70
3 years of disposables: $250.92

5 years of Lunapads: $161.70
5 years of disposables: $418.20

7 years of Lunapads: $161.70
7 years of disposables: $585.48

With proper care, then, Lunapads will potentially save me at least $423.78 over their lifetime - and create a lot less trash (as well as trips to the store). They'll end up paying for themselves just before the 2 year mark.

Again, this is just an individualized price comparison - yours will vary based on your needs, preferences, etc. The main takeaway is that just like many reusable products, the start-up cost may be higher, but long-term use will result in a chunk of savings.

Are there any ways to cut costs?
I found that although there's no great savings on buying the Kits vs. buying everything that's included in them individually, the Kits will periodically go on sale (I've seen anywhere from 5-30% off, though 10% off seems most common). In addition, subscribing to the online newsletter will get you a $5 off coupon, and sometimes discount promotion codes will be given out on their Facebook page (keep in mind that you can only use one coupon/code per order). Combine a sale with a discount code, and the savings can be significant.

The cost of shipping has to be factored into your order; however, shipping is free on orders over $75 if you're in the U.S. or Canada, so it's worth spending that much to get the free shipping (if you don't need or want to spend that much on pads alone, perhaps you could use a carry bag or laundering supplies). Or, you can check to see if you happen to live near a store that stocks Lunapad products.

Lunapads also offers a "free" pantyliner sample for a built-in shipping cost of $5. The total cost for the sample is $5 no matter if it's attached to an order or ordered separately, so it's worth just throwing that into a larger order if you want an extra liner (I was sent a Teeny liner as my sample, but I get the impression that they may send a Teeny or a Mini).

Lunapads offers Organic Cotton options in select fabrics for many of its products. These are a little pricier, but you could, say, order extra cotton liners with non-cotton pads separately if you'd like to go at least partially organic. Keep in mind that if you order a Kit, you either need to choose one color option or the Surprise Me option, which will give you a random color assortment, and all the items in the kit must be either Organic or regular cotton. You can also email Lunapads with questions or color preferences for the mix (I mentioned that I would rather not have black liners in my Surprise Me mix, for example), and they try to be accommodating. 

What about Menstrual Cups as compared to cloth pads?

I have not personally used a menstrual cup, but I have heard generally great things about them from those who have! They seem like an especially useful alternative for women with a very heavy flow, very active women, and/or those of us who prefer using tampons to any kind of pad. Another advantage is their low cost; a DivaCup costs $39.99, multiplying savings from long-term use dramatically (even when supplemented with cloth pantyliners).

Concluding thoughts
My experience with Lunapads has been overwhelmingly positive so far. Compared to disposable items, the comfort level is much higher, the long-term cost is much less, I'm creating less trash, and I'm not exposing myself to potentially harmful chemicals that occur in synthetic products. I consider myself a cloth pad convert!

Have you ever tried out cloth pads before? Would you? I'd love to hear your thoughts or questions!

Additional Reading:
Lunapads FAQ Page (also check out the testimonials and customer comments throughout the site)
"Why Use Cloth Menstrual Pads?" - from ComfyClothPads
"At Least My Aunt Flo is Stylish" - from The Hipster Homemaker (coupon code in post!)
"Conventional Feminine Hygiene Products: A Woman's Issue with Toxic Implications" - from NaturallySavvy
Lunapads Review - from Emily Reviews (coupon code in post!)
"Still Using Tampons or Pads? You Should Read This" - from CollectiveEvolution
"Reusable Menstrual Products: Finding What Works" - from The Green Phone Booth
"Styles and Types of Cloth Pads" - from EcoMenses

Products mentioned in this post were purchased by myself. I am receiving no compensation for this post, and all opinions stated are entirely my own.


  1. I have considered cloth pads before but they seemed like a bit more hassle than the disposable ones. I may try the free sample now that I know about, but I'm afraid that hearing the price has really put me off it.

    I'm also wondering: if they were red before you used them, and then turned pink after one use, did they bleed a lot of dye into your laundry? I wouldn't be concerned about the blood getting in the laundry with a cold wash, but now I'm wondering about the quality of the dye job.

    I've never considered trying cups. I dislike the feeling of tampons so I can't imagine I would like sticking anything else in any better. I also worry about the hygiene of using the fingers which I have just used to touch dirty things (like the lock on the stall door) to insert something into my body. It doesn't seem like a public bathroom would offer a way to keep your hands clean, especially if you have to exit the stall to use the tap. So I will stick to pads.

    With the reusable pads I have two further concerns. First, how can you avoid getting blood on your fingers as you change the liner? (I don't want to contribute to that filth on the bathroom door by touching it with blood-smeared hands, nor do I want to try to put my clothing back in place with blood on my hands; I'd be worried about getting some on my clothing.)

    Second, how effective are the pads at absorbing very thick blood? I usually shed in gooey clumps which often wind up sitting on top of the disposable pads instead of soaking in. I wonder if the situation would just get worse with reusable pads: would I end up needing one liner to five pads?

    1. Thanks for the great comment! The initial price may sound high, but it's much cheaper in the long term to use reusable products. :)

      Actually, as I got the pads in a variety of colors, the pink and red inserts have always been those colors. Sorry that wasn't more clear! It was easier to see the difference using two different colors rather than using the same color for washed/unwashed. I've never had an issue with the dye running.

      Many people love using cups, but as I don't like using tampons either, I'll probably stick to pads for the foreseeable future myself.

      In regards to changing the liners, it's very easy to slip them out without touching blood; the edges of the liner won't be "full" (just as it is when taking a disposable pad off). I rinse out the pads as I'm washing my hands, both to save water and be more hygienic, before soaking. In public places, I put the used insert in a waterproof carry bag to clean at home. I've never found it to be messy.

      I've found the pads to be very absorbent; if you have a very heavy flow, I'd recommend using a larger pad and 2-3 liners at a time (changing the top liners out as they becomes saturated). I haven't found "clumps" to be an issue on cloth vs. disposable pads; overall, cloth pads make it all seem less "gross" to me, actually.

      Hope that's helpful! :)

    2. It's true, they don't seem to bleed. I use LunaPads, and I have them in red, pink, dark & light purple, & black. I wash them in hot water with my underwear, and the dye has never transferred. (I would recommend cold if you are worried about blood stains on your pads, (cold water gets blood stains out better than hot) but I'm more concerned about getting them thoroughly clean than whether they look new.)

      You're just as likely to get blood on your hand changing a reusable pad as when changing a disposable. When I use public restrooms (whether or not I'm wearing pads), I have a habit of opening the door with one hand, and handling my business (aka wiping, changing pads, etc) with the other. That way I'm not wiping or handling my pads or tampons with a hand that just touched someone elses' germs, or touching a door with a hand I just wiped with.

      It doesn't sound like this pertains to you, but before buying a cup, I would personally recommend looking into the sizes and shapes, to try to find out if a particular brand will work for you. Some people have tilted cervixes, and some cervixes are low or high. I've tried two different cups. The DivaCup, and the American version of the MoonCup (called MCUK I think). Neither seemed to fit my body correctly, seemed too long and/or large even with the stems trimmed. Tampon applicators never seemed to place the tampons correctly for me either though, so I just use the organic cotton ones without the applicator. I have much more control that way, and I can't feel them when they're placed correctly. I use the above method to avoid contamination & I thoroughly wash my hands before as well as afterward. You're right, you definitely don't want to push bacteria into your vagina.

    3. Thank you for clarifying about the colors.

      I think I consider the price high because it is an investment in a product I'm not familiar with, and it will take time to experience the cost savings. I suppose the sample pad is an attempt to deal with this problem - that it is a large investment for an untried product - but I think that is still somewhat of a limiting factor. With other expensive products I might be able to borrow a friend's or return it if I don't like it, and that's clearly not an option here. It's a leap of faith.

    4. So changing the liner isn't a fussy process? It would be great if you could include some pictures showing how the lining is changed. I'm trying to picture how a liner could be held securely and at the same time be easily changed without mess. Every scenario I envision involves gripping part of the pad to access the liner. I'm picturing the liner inside of a cloth packet formed by the outer bit, but maybe I'm picturing it wrong - are those zigzags of fabric instead holding the liner in place? (They look like they'd be a little uncomfortable pressed against the crotch.)

    5. Yes, the zigzags are elastic, which hold the liner in place. I personally can't feel the the elastic. The only real issue I've had with this design, is occasionally the liner has bunched a little while I'm wearing it. I personally prefer to just change pads, but that means owning more pads which can be more spendy. There are other reusable pad designs out there, that have the liner enclosed within the pad, like an envelope. I've never tried them, but it seems like you would definitely want the change the entire pad each time, as it, and not the liner is up against your skin.

      What I've found I really like about reusable pads is the comfort. I used to use thin, disposable pads, but they always felt moist and gross, and they seemed to have more of an odor. It might be the plastic.

    6. hey! as a comment in regards to cups... i felt strange about it at first because i was worried about inserting it when i'm out and emptying it in public. however, i will only insert it in the morning in the shower when my hands are clean and i don't have to worry about it until i'm going to bed that night. the other awesome thing is, it doesn't dry you out like tampons do, your body will continue to lubricate itself allowing you to easily remove and insert it. and you skip that dry terrible feeling with a tampon. i'm looking at getting lunapads as well as a backup. really enjoyed your post!! <3

  2. I've used only reusable products for years. When I wander into the 'feminine hygiene' section by accident I barely recognize the stuff they sell.
    The key for me with pads is to not stress too much about the laundry. I have a similar system but if I can't rinse or soak in a timely fashion and my pads get stained, who cares?

    If you do get interested in the cups, one thing to understand is that you empty them a lot less frequently than you change a tampon (as in, only every 8-12 hours). So it actually doesn't come up very often that you have to deal with public washrooms. If you can find a single seating washroom like most coffee shops have then it's just like being at home (and it's worth knowing an option like that near or at work). If you're stuck in a stall most women empty it out and put it back without rinsing because it's a rare enough occurrence that it's fine to cut corners. The other thing that's awesome about the cup is that you don't have to carry any supplies. Overall there are a lot fewer logistics than with disposables; it's just that your logistics are different from the majority.

  3. About cloth inserts. I used home made cloth inserts when I was very young (something like between 11 and 14 I believe, we just didn't have disposables widely available in the shops before that). And it was pretty horrible actually, this things were really thick, I have to stitch them to pants and there were some more very unpleasant aspects. So I believe that what you have in hands now is very different from what it is in "many other countries and cultures where cloth pads are very normal". Yours may be textile, but they should be high tech to work that well.

    1. Yes, you're definitely right, most modern cloth pads are much easier to use than older types (thankfully), and some places do have access to better cloth pad supplies than others! When I referenced the fact that other countries and cultures use/have always used cloth pads, my point was more that cloth pad usage in general wasn't "weird", and that disposable plastic products were more of a modern phenomenon. :)

  4. Thank you for this review! Ever since you first mentioned them, I have been curious about how the experiment panned out, and I'm glad to hear it is a success. Oh, and if you're looking for natural makeup, try Southern Magnolia Mineral Makeup. Affordable, customizable, and totally natural! I have used them for over six or seven years now and have never been anything but happy with the service and product.

  5. I love love love love cloth pads ... been using them for about three years. They are definitely not a hassle to me. I just throw them in the regular laundry, but you can do them with towels if you are so inclined. I like Luna Pads a lot, but the other small business retailers on Etsy and Hyena Cart are worthy of a peak as well! Pink Lemonade, GEM Cloth, Homestead Emporium, and Mother Moon Pads have some soft and gorgeous designs. So glad you wrote about this!

  6. I sewed mine for about $70.00 used a free pattern on the web Bought most of my Pul (the water proof liner) and a snap press for $20.00 at Joann's Used Micro Minky for the top layer and cotton towelling fabric from Walmart (you can buy some PUL there too). I also make cloth diapers and have made 6 or 7 bras with patterns on the web.

  7. This is a amazing review. On the pad, what fabric does Lunapads use and on the inserts ,how many fabrics are used. i am looking at the absorption proficiency. This cloth pad sounds really great